Transform your body and mind with a customized fitness plan.

At Heal and Thrive Fitness, our Individual Coaching Program offers a deeply personalized approach to fitness for women with autoimmune diseases. We develop a customized fitness plan that takes into account your unique health needs, goals, and lifestyle. With weekly check-ins, our coaches provide ongoing support, ensuring that your plan evolves as you progress. These sessions offer accountability, expert guidance, and adjustments to your routine, helping you build strength and confidence at your own pace. Join us and experience a fitness journey tailored just for you.

Individual Coaching Services: 

• 1-on-1 Coaching: This includes a customized workout plan, weekly accountability check-ins, lifestyle improvement strategies, and 1-on-1 training sessions. 
• Virtual Personal Training: Work with a fitness pro virtually while you train!
• Customized Workout Plans: Just need some help creating a workout plan? We will create a customized program for you based on your goals and current lifestyle, and check in monthly to adjust as needed.